wod-wednesday

W.U.  Hip Hinge/T-Spine Prep stretch

Active W.U.  Dynamic

Strength/Skill:  Deadlift

Work through reps to establish weight and position to maintain

W.O.D: AMRAP in 13 minutes

  • 55 Deadlifts (225/155 lb)
  • 55 Wall Ball Shots (20/14 lb)
  • 55 calorie Row
  • 55 Handstand Push-Ups