1/27/2022

wod-thursday

W.U. Group stretch 8-10 mins

Conditioning:  5 x 250M Row sets

  • Aim to finish each set :45-:60 sec no longer (SPRINTS)

Strength: 4 sets slow and steady

  • 8/8 x Single Leg RDL (focus core and hip stability)
  • 8/8 x Single Arm Bench Press (use 2 Dumbbells and stabilize 1 while moving the other)
  • 8 x Dips (focus on R.O.M) use matador, ring variations, box and elevated feet

Core:  Tabata (4 Mins)

  • Hollow Floor position

W.O.D 21-15-9

  • Bike Cals
  • Triple the number Double Under’s