1/28/2022

wod-friday

W.U.  Group/Setup

W.O.D Complete for time

  • 30 x Box Jumps 24/20
  • 15 x Power Snatches 75/55
  • 30 x Box Jumps
  • 15 x Power Snatches 95/65
  • 30 x Box Jumps
  • 15 x Power Snatches 115/85
  • 30 x Pistols Alt
  • 10 x Snatches 135/95
  • 30 x Pistols Alt
  • 5 x Snatches 155/105
  • 30 x Pistols Alt
  • 5 x Snatches 175/125
/by