W.U. General 5 Mins
Specific: Clean/Rack and OH Position
W.O.D 3 Parts to work through
In 5 Mins, AMRAP of
- 1 x Squat Clean 135/95
- 1 x Hang Cluster
REST 3 Mins
10 Min EMOTM of
- 2 x Bar MU’s (scaling on the white board)
- 5 x Power Cleans 135/95
Rest 3 Mins
In 6 Mins
- Max Calories on bike/Rower in 3 Mins
- 3 Min Max 8-Count Body Builders
