wod-friday

W.U.  General 5 Mins

Specific:   Clean/Rack and OH Position

W.O.D 3 Parts to work through

In 5 Mins, AMRAP of

  • 1 x Squat Clean 135/95
  • 1 x Hang Cluster

REST 3 Mins

10 Min EMOTM of

  • 2  x Bar MU’s (scaling on the white board)
  • 5 x Power Cleans 135/95

Rest 3 Mins

In 6 Mins

  • Max Calories on bike/Rower in 3 Mins
  • 3 Min Max 8-Count Body Builders