1/3/2022

wow-monday

W.U. Group

Strength:  Clean and Jerk

  • 15 min Build to a challenging weight

W.O.D 15 min AMRAP of

  • 200M Run
  • 15 x Squats
  • 10 x Pushups
  • 5 x Pullups
  • 1 x Clean and Jerk 205/135