wod-saturday

W.U  General + movement + setup

W.O.D “F.G.B” Fight Gone Bad

3 Rounds, 5 Min rounds, 1 Min rest

  • Wall Ball 20/14
  • Sumo Deadlight High Pulls 75/55
  • Box Jumps 20″
  • Push Press 75/55
  • Cals Rowing

*Each exercise is 60 sec long and work to complete max reps