1/30/2021
W.U General + movement + setup
W.O.D “F.G.B” Fight Gone Bad
3 Rounds, 5 Min rounds, 1 Min rest
- Wall Ball 20/14
- Sumo Deadlight High Pulls 75/55
- Box Jumps 20″
- Push Press 75/55
- Cals Rowing
*Each exercise is 60 sec long and work to complete max reps