1/31/2022

wow-monday

W.U.  Group

Strength:  Back Squat

  • Build to a 3 RM

W.O.D 20 Min Clock

5 Min AMRAP of

  • 6 x Pullups
  • 6 x Thrusters 135/95

REST 2 mins

5 Min AMRAP of

  • 4 x Chest 2 bar pullups
  • 4 x Alt DB C + J 80/60

REST 2 mins

5 Min AMRAP of

  • 2 x Bar Muscle Up’s
  • 2 x Alt DB Snatches 80/60