1/4/2022

wod-tuesday

W.U. Group

Strength:  Deadlift 15 mins

  • Build to a heavy 5

W.O.D for time complete

  • 30 x Burpee Box Jump Overs 240/20
  • 500M Row
  • 40 x TTB
  • 500M Row
  • 30 x Burpees