1/5/2022
W.U. Group
Strength: 5 sets
A. Max Effort strict pullups
B. use 2 DB x Standing Strict Press x 12
W.O.D 5 RFT of
- 7 x DB Devils Press to Thruster 50/35
- 35 x Double Under’s
W.U. Group
Strength: 5 sets
A. Max Effort strict pullups
B. use 2 DB x Standing Strict Press x 12
W.O.D 5 RFT of