wod-wednesday

W.U.  Coaches Choice

Strength:  3 Sets of

Rep Scheme 15-12-10

  • Half Kneeling Strict Press (AHAP)
  • Single arm bent row (AHAP but balanced)
  • Good Mornings 75/55

W.O.D 3 Rounds for time

  • 15 x Wall Ball 20/14
  • 15 x Box Jumps 24/20
  • 15/20 x Calories

Core: Game time decision