1/6/2022

wod-thursday

W.U. Group Stretch x 10 Mins

Conditioning:  6 sets of (12 mins)

  • :60 sec on Bike
  • :60 sec REST

Core:  Side Plank hip tilts

  • 50 reps per side

W.O.D for time complete

50-40-30-20-10

  • Walking Lunges

25-20-15-10-5

  • Russian Swings 70/53