1/7/2022

wod-friday

W.U. Group and setup

W.O.D for time in any order complete

  • 50 x Bench Press 115/75
  • 50 x Cals Bike
  • 50 x Wall Ball 20/14
  • 50 x Situps
  • 50 x DB Row’s per arm 50/35
  • 50 x Barbell Curl 45/35
  • 50 x Push Press 115/75
  • 50 x Ring Rows
  • 50 x Deadlifts 115/75