wod-friday

W.U.  Coaches Choice

Skill:  Work OH Squat position

W.O.D  for time complete in order

  • 10  x OH Squats 115/75
  • 20 x Power Snatches 115/75
  • 30 x Pushups
  • 40 x Alt Reverse Lunges
  • 50 x 2-Count Mountain Climber
  • 750M Row or XXX cals Bike
  • 50 x Windmills
  • 40 x Alt Lateral Lunges
  • 30 x Burpees over bar
  • 20 x Deadlifts 115/75
  • 10 x Front Squats 115/75