1/8/2021
W.U. Coaches Choice
Skill: Work OH Squat position
W.O.D for time complete in order
- 10 x OH Squats 115/75
- 20 x Power Snatches 115/75
- 30 x Pushups
- 40 x Alt Reverse Lunges
- 50 x 2-Count Mountain Climber
- 750M Row or XXX cals Bike
- 50 x Windmills
- 40 x Alt Lateral Lunges
- 30 x Burpees over bar
- 20 x Deadlifts 115/75
- 10 x Front Squats 115/75