W.U. Coach Prep
Prep for Deadlift position
Strength: 3 Sets of
- 10 x Stiff Leg Deadlifts 155/105 or lower
- 10 x Weighted Supermans (Arch) position 25/15
- :60 sec Hollow Hold
W.O.D 21-15-9
- Calories Bike/Row
- Deadlifts 275/155
- Strict Pushups (finish in Hollow)
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CoreFit:
W.U. Coaches Choice
W.O.D for time complete the following
- 60 x Cals Bike/Rower
- 10 x Alt Power Snatches
- 40 x Box Jump Overs (step)
- 10 x Goblet Squats
- 20 x Burpees
- 10 x Thrusters
- 20 x Burpees
- 10 x Goblet Squats
- 40 x Box Jump Overs
- 10 x Power Snatches
- 60 x Cals Bike/Rower
Core: Coaches decision based on time
