10/1/2021
W.U. Group
Specific: Prep for barbell movements and weight choice
W.O.D AMRAP in 30 Mins
- 30 x Power Cleans @ 115/85
- 30 x Pullups
- 30 x Front Squats @ 115/85
- 30 x Pushups
- 30 x Push Jerks @ 115/85
- 30 x Cals Bike
W.U. Group
Specific: Prep for barbell movements and weight choice
W.O.D AMRAP in 30 Mins