wod-friday

W.U.  Group

Specific:  Prep for barbell movements and weight choice

W.O.D AMRAP in 30 Mins

  • 30 x Power Cleans @ 115/85
  • 30 x Pullups
  • 30 x Front Squats @ 115/85
  • 30 x Pushups
  • 30 x Push Jerks @ 115/85
  • 30 x Cals Bike