W.U. General Foam Rolling and Active Stretching
Active W.U 10 Min Clock
- 20-15-10-5Cals
- 30-25-15-10 Situps
W.O.D 25 Min Clock “Nutts”
- 10 x Handstand Pushups
- 15 x Deadlifts @ 250/170
- 25 x Box Jumps @ 30/24
- 50 x Bent Over Rows/Pullups
- 100 x Wall Ball 20/14
- 200 x Double Under’s or 300 x Heavy Rope Singles
- 400M Run
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CoreFit: Variation of the above
