W.U. Low back, T-Spine and Hip warmup
Active: 3 Rounds of
- 10 x KB Behind the back 2 hands Good morning (light weight)
- 20 x Upper body Arch contractions
Strength: Sumo Deadlift
- 5 sets of 5 @ 80% or 8 RPE
W.O.D 21-15-9
- Deadlifts 225/155
- Wall Ball 30/20
