Sat Strength:
W.U. Athlete Warms up mobility for movements
Strength Portion: Clean Work
Segment 1: Halting Clean Deadlift
- 5 sets of 4 reps. 2 sec Pause at knee
Segment 2: Clean Complex , 20 min Clock every 2:30
- Power Clean + Hang Clean + Front Squat + Power Jerk = 1
- 8 sets, Every 2:30
- Starting Weight: Men @95, Women @ 65 progress from there
CORE: GHD Back Ext, 1 Giant Set of 50 reps
