10/19/2020
W.U. Glute warmup and Activation
Strength: 2 Segments, 3 sets each
Segment 1: 15-12-10 reps of each
- Bulgarian Split Squat AHAP
- Good Mornings 75/55
Segment 2: 12-10-8
- Single Leg Bridge Holds w/2 sec Pause in contraction
- Close Feet Mobility Squat
W.O.D 15-12-9
- Deadlifts 185/125
- Power Cleans
- Strict HSPU
**Lighter weight will follow a different rep scheme
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CoreFit:
W.U. and Seg 1 and Seg 2 Same as above
W.O.D 20-18-16-12-10-8-6
- Ball Slams 20/15
- Soccer TOE taps
- KB Swings
- Cals
- Goblet Squats