wod-wednesday

W.U.  Group

Skill:  2 Sets of

  • Max Hold L-Sit or 90 degree Knee holds

Strength:   Power Clean + Push Press

  • Build to a heavy 1 x Power Clean + 3  x Push Press

W.O.D for time complete

  • 50 x Clusters @ 115/85

*EMOTM do 3 burpees including start of the workout