10/20/2021
W.U. Group
Skill: 2 Sets of
- Max Hold L-Sit or 90 degree Knee holds
Strength: Power Clean + Push Press
- Build to a heavy 1 x Power Clean + 3 x Push Press
W.O.D for time complete
- 50 x Clusters @ 115/85
*EMOTM do 3 burpees including start of the workout