wod-thursday

W.U. Group Stretch

Core 1: Tabata Flutter Kicks

Conditioning:  Pick 1, complete 3 sets

  • 400M Run
  • 500M Row
  • 1600M Bike

*Hit each one as hard as possible, Full recovery (1:1) Rest:Work ratio

Core 2: Tabata Supermans (Focus upper body only for today)

W.O.D 30-20-10

  • Air Squats (Hold 10# plate out in front, focus)
  • Butterfly Situps
  • Dips (Floor, bench, Rings, stands)
  • 3 x DU’s i.e. 90-60-30