W.U. Group Stretch
Core 1: Tabata Flutter Kicks
Conditioning: Pick 1, complete 3 sets
- 400M Run
- 500M Row
- 1600M Bike
*Hit each one as hard as possible, Full recovery (1:1) Rest:Work ratio
Core 2: Tabata Supermans (Focus upper body only for today)
W.O.D 30-20-10
- Air Squats (Hold 10# plate out in front, focus)
- Butterfly Situps
- Dips (Floor, bench, Rings, stands)
- 3 x DU’s i.e. 90-60-30
