10/26/2020
W.U. Coach option
Strength: Deficit Deadlifts/Weighted Lunges
- 5 Sets of 5 @ 225/155 or less
- 5 Sets of 8 reps per leg @ 50/35
W.O.D 8 min Cap
21-15-9 of
- Calories Bike/Rower with weighted vest 20/14
9-15-21 of
- Burpees with weighted vest 20/14
**If not Vest, plate burpees 25/15
___________________________________________
CoreFit:
W.U. Coaches Option
Strength: 2 parts
- Stiff Leg Deadlifts with KB
- Weighted Lunges
W.O.D for time complete
21-15-9
- Cals on bike/rower
9-15-21
- Plate Burpees
Core: 2 Parts
- 3 rounds
- :30 sec low plank
- :30 sec plank hip taps
- :30 sec rest