wod-wednesday

W.U. Hip/Glute work

W.O.D In 3, 6 and 14 min time periods

  • 40 x DU’s
  • 20 x Wall Ball 20/14
  • 30 x Situps
  • 20 x KB Swings 53/35
  • 30 x Cals
  • 20 x Hang DB Snatches 50/35 (alt every 5 reps)
  • 400M Run

*Rest 1 min between time segments