10/29/2021
W.U. Group
W.O.D L.S.D Friday
In Order complete
- 50 x Hang Power Clean + Shldr to OH
- 25 x Handstand Pushups
- 50 x Front Squats
- 25 x Pullups
- 50 x Power Snatch
- 25 x Box Jumps
- 50 x OH Squats
- 800M Run
W.U. Group
W.O.D L.S.D Friday
In Order complete