10/29/2021

W.U. Group

W.O.D L.S.D Friday

In Order complete

• 50 x Hang Power Clean + Shldr to OH
• 25 x Handstand Pushups
• 50 x Front Squats
• 25 x Pullups
• 50 x Power Snatch
• 25 x Box Jumps
• 50 x OH Squats
• 800M Run