10/29/2021

wod-friday

W.U. Group

W.O.D L.S.D Friday

In Order complete

  • 50 x Hang Power Clean + Shldr to OH
  • 25 x Handstand Pushups
  • 50 x Front Squats
  • 25 x Pullups
  • 50 x Power Snatch
  • 25 x Box Jumps
  • 50 x OH Squats
  • 800M Run