W.U. Coach Prep
W.O.D Card Game with a twist
20 Rounds , EMOTM
Aces through 10’s (10 reps each)
- Clubs: Power Cleans 115/75
- Hearts: Deadlifts
- Diamonds: Renegade Rows 50/35
- Spades: Shoulder to OH 115/75
9’s through 5’s (Face value reps)
- Clubs: Calories on Bike/Rower
- Hearts: Burpee Box Jumps
- Diamonds: Jumping Alternating leg lunges
- Spades: 8-Count body builders
