wod-friday

W.U.   Coach Prep

W.O.D Card Game with a twist

20 Rounds , EMOTM

Aces through 10’s (10 reps each)

  • Clubs: Power Cleans 115/75
  • Hearts: Deadlifts
  • Diamonds: Renegade Rows 50/35
  • Spades: Shoulder to OH 115/75

9’s through 5’s (Face value reps)

  • Clubs: Calories on Bike/Rower
  • Hearts: Burpee Box Jumps
  • Diamonds: Jumping Alternating leg lunges
  • Spades:  8-Count body builders