10/4/2021
W.U. Hips/Knees/Trunk stability
Strength: 20 Min Clock
Back Squat, build to 1 RM
- 5 @ 80%
- 3 @ 85%
- 1 @ 90%
- 3 @ 87%
- 1 @ 95%
- 1 @ 100%
- 1 @ 102-105%
W.O.D 3 RFT of
- 15/10 x Cals Bike
- 15 x TTB
- 15 x Push Press @ 95/65
W.U. Hips/Knees/Trunk stability
Strength: 20 Min Clock
Back Squat, build to 1 RM
W.O.D 3 RFT of