wow-monday

W.U.  Hips/Knees/Trunk stability

Strength: 20 Min Clock

Back Squat, build to 1 RM

  • 5 @ 80%
  • 3 @ 85%
  • 1 @ 90%
  • 3 @ 87%
  • 1 @ 95%
  • 1 @ 100%
  • 1 @ 102-105%

W.O.D 3 RFT of

  • 15/10 x Cals Bike
  • 15 x TTB
  • 15 x Push Press @ 95/65