wod-thursday

W.U. Group

Skill: KB Movement weight establishment

  • Single Arm KB Swings
  • Single Arm KB Snatch
  • Single Arm KB OH Squat

Strength:  3 sets of

  • Strict Chin Up x 8 reps
  • Use as minimal band tension as possible

W.O.D 6 Rounds of the following

Rds 1,3,5

  • 6 x KB Snatches (left)
  • 6 x KB OH Squats (left)
  • 6 x Strict HSPU

Rds 2,4,6

  • 6 x KB Snatches (right)
  • 6 x KB OH Squats (right)
  • 6 x Kipping HSPU