W.U. Coaches Option, prep for workload
W.O.D for time Complete the following below, Running Clock
12 Min Clock
- 10 x Thrusters 95/65
- 10 x Burpees over bar
- 15 x Thrusters
- 15 x Burpees over bar
- 20 x Thrusters
- 20 x Burpees over bar
REST 2 Mins from the time complete or from 12 min Mark
3 Rounds of, 12 min Clock
- 20 x Box Jumps
- 400M Run
REST 2 Mins
- 100 x Situps, Every 10 complete 10 American KB Swings
