11/1/2021

wow-monday

W.U.  Group

Strength:  Front Squat

  • 4 sets of 5 @ 70% or heavy single

W.O.D 20 Min Clock

10 Min AMRAP of “Cindy”

  • 5 x Pullups
  • 10 x Pushups
  • 15 x Air Squats

10 Min Clock for “Annie”

50-40-30-20-10

  • Double unders
  • Situps (butterfly)