11/1/2021

W.U.  Group

Strength:  Front Squat

• 4 sets of 5 @ 70% or heavy single

W.O.D 20 Min Clock

10 Min AMRAP of “Cindy”

• 5 x Pullups
• 10 x Pushups
• 15 x Air Squats

10 Min Clock for “Annie”

50-40-30-20-10

• Double unders
• Situps (butterfly)