11/1/2021
W.U. Group
Strength: Front Squat
- 4 sets of 5 @ 70% or heavy single
W.O.D 20 Min Clock
10 Min AMRAP of “Cindy”
- 5 x Pullups
- 10 x Pushups
- 15 x Air Squats
10 Min Clock for “Annie”
50-40-30-20-10
- Double unders
- Situps (butterfly)
W.U. Group
Strength: Front Squat
W.O.D 20 Min Clock
10 Min AMRAP of “Cindy”
10 Min Clock for “Annie”
50-40-30-20-10