11/10/21

wod-wednesday

W.U.  Group Stretch

Core 1:  V-Up

  • 4 sets of 10 hand to foot transfers

Conditioning:  8 sets, 4 per Bike/4 per Row

  • :60 sec Bike
  • :60 sec REST
  • :60 sec Row
  • :60 sec REST
  • ETC…..

Core 2: Hollow Hold

  • Hollow hold from pullup position
  • Active Shoulders
  • Push/Pull activity

W.O.D 9 Min AMRAP of

  • 30 x Double Unders
  • 9 x Box Jumps 24/20
  • 6 x Thrusters 75/55