In Honor Of Veterans Day and the Marine Corps birthday.

W.U.  Coach

Strength:  1 RM Deadlift

W.O.D In 20 mins

Buy in:  1775 Meters Row

then remaining time AMRAP of

  • 1 x Deadlift @ 405/315 or 90% of 1RM
  • 10 x TTB or Supported Leg Lifts
  • 15 x Barfacing Burpees