11/15/2021

wow-monday

W.U.  Per days work

Strength:  Front Squat

  • 3 @ 70%
  • 3 @ 75%
  • 3 @ 80%
  • 3 @ 85%
  • 3 @ 90%
  • MAX Reps @ 85%

W.O.D for time complete 12 Min Clock

Buy In:

  • 50 x Step Up’s 20″ w/ 50/35’s

Remaining time AMRAP of

  • 10 x OH walking Lunges
  • 5 x DB Hang Clean and Jerk (L)
  • 10 x OH Walking Lunges
  • 5 x Hang DB Clean and Jerk (R)