11/15/2021
W.U. Per days work
Strength: Front Squat
- 3 @ 70%
- 3 @ 75%
- 3 @ 80%
- 3 @ 85%
- 3 @ 90%
- MAX Reps @ 85%
W.O.D for time complete 12 Min Clock
Buy In:
- 50 x Step Up’s 20″ w/ 50/35’s
Remaining time AMRAP of
- 10 x OH walking Lunges
- 5 x DB Hang Clean and Jerk (L)
- 10 x OH Walking Lunges
- 5 x Hang DB Clean and Jerk (R)