wow-monday

HIIT:

W.U. 3 sets of below work as a group

  • Y superman hand holds x 10
  • 12 x External Rotators off knee
  • 12 x 6 ea Alt Med ball pushups

Strength: 2 Parts

  • Half Kneeling Strict Press 8/8, AHAP
  • Snatch Grip Pendlay Row x 10

W.O.D “Joseph Angelini JR”, 17 min Cap

  • 10 x Shoulder to OH @ 185/135
  • 20 x Hand Release Pushups
  • 15 x HSPU
  • 20 x Shoulder to OH @ 135/95
  • 15 x Hand Release Pushups
  • 10 x HSPU
  • 30 x Shoulder to OH @ 75/55
  • 10 x Hand Release Pushups
  • 5 x HSPU