11/16/2021

wod-tuesday

W.U.  Per day’s work

Strength: 2 Parts

Sumo Deadlift

  • 4 sets of 4 @ 75%

Bench Press

  • 3 sets of 5 @ 80%

W.O.D 21-15-9 (9 min Cap)

  • Ring Pushups
  • Heavy Wall Ball 30/20