wod-wednesday

W.U.  Shoulders/Chest

Strength:   Floor Press/Floor Wipers

4 sets

  • 10 x Floor Press
  • 20 x Floor Wipers

W.O.D 18 Min Clock

4 RFT of

  • 30 x Double Unders
  • 20 x Wt’d Box Step Overs
  • 40 x Wt’d Reverse Lunges