11/2/2021
W.U. Group
Skill: 3 Sets, Alt between both
- Ring Rows x 6-8 Elevated feet
- :45 sec hollow Plank
Strength: Deadlift
10 Mins
- Build to a heavy single Sumo Deadlift
10 Mins
- EMOTM of 1 rep @ 90% of Heavy Single
W.O.D 21-15-9
- Push Press 75/55
- Burpees over bar