11/2/2021

wod-tuesday

W.U.  Group

Skill:   3 Sets, Alt between both

  • Ring Rows  x 6-8 Elevated feet
  • :45 sec hollow Plank

Strength:  Deadlift

10 Mins

  • Build to a heavy single Sumo Deadlift

10 Mins

  • EMOTM of 1 rep @ 90% of Heavy Single

W.O.D 21-15-9

  • Push Press 75/55
  • Burpees over bar