wod-wednesday

W.U. Group Togetherness

Strength:   Sumo Deadlift

12 Min  Clock, Every 2 Mins

  • 5 x Sumo Deadlifts
  • :45 sec Max Calories

W.O.D 10 Min AMRAP of

  • 7 x HSPU
  • 7 x Deadlifts @ 225/155

_____________________________

CoreFit:

W.U. Coach Happiness

W.O.D 21 Min Clock, 60 Max Effort each exercise

  • Min 1:  Max Cals
  • Min 2: Max Burpees
  • Min 3: Max Air Squats
  • Min 4: REST
  • Min 5: Max Cals
  • Min 6: Max Burpees
  • Min 7: Max Air Squats
  • Min 8: Max Jump Rope Singles
  • Min 9: REST
  • Min 10: Max Cals
  • Min 11: Max Burpees
  • Min 12: Max Air Squats
  • Min 13: Max Jump Rope Singles
  • Min 14: Max Ball Slams
  • Min 15: REST
  • Min 16: Max Cals
  • Min 17: Max Burpees
  • Min 18: Max Air Squats
  • Min 19: Max Jump Rope Singles
  • Min 20: Max Ball Slams
  • Min 21: Pushups