11/25/2021 Thanksgiving
W.U. On your own and group explanation and setup
W.O.D w/Partner complete
Buy In:
- 100 x Ball Toss Situps
- 100 x Tall Plank Hold Alt Hand claps
then
Complete Segment 1 before Segment 2
S1:
- 25 x Burpee Pullups
- 50 x Box Jumps Overs 24/20
- 75 x Calories on bike
- 100 x Alt DB Snatches 50/35
S2:
- 25 x TTB/Knees to chest (Both partners hanging on the bar)
- 50 x Alt Devils Press 50/35
- 75 x Cals Rower
- 100 x Alt DB Clean and Jerks 50/35
**Throughout the workout 3 Miles running must be completed