11/25/2021 Thanksgiving

W.U.  On your own and group explanation and setup

W.O.D w/Partner complete

Buy In:

  • 100 x Ball Toss Situps
  • 100 x Tall Plank Hold Alt Hand claps

then

Complete Segment 1 before Segment 2

S1:

  • 25 x Burpee Pullups
  • 50 x Box Jumps Overs 24/20
  • 75 x Calories on bike
  • 100 x Alt DB Snatches 50/35

S2:

  • 25 x TTB/Knees to chest (Both partners hanging on the bar)
  • 50 x Alt Devils Press 50/35
  • 75 x Cals Rower
  • 100 x Alt DB Clean and Jerks 50/35

**Throughout the workout 3 Miles running must be completed