11/27/2020
W.U. Chest and Tricep
Strength Work: Floor Press/Dips/Pushups
15-12-9-6-3
- Floor Press ( start a weight for 15 and increase each set)
- Dips Off Box
- Diamond Pushups
W.O.D 3 RFT
- 400M Run
- 21 x KB Swings
- 12 x Pushups
W.U. Chest and Tricep
Strength Work: Floor Press/Dips/Pushups
15-12-9-6-3
W.O.D 3 RFT