11/27/2020

W.U.  Chest and Tricep

Strength Work:   Floor Press/Dips/Pushups

15-12-9-6-3

• Floor Press ( start a weight for 15 and increase each set)
• Dips Off Box
• Diamond Pushups

W.O.D 3 RFT

• 400M Run
• 21 x KB Swings
• 12 x Pushups