wod-friday

W.U.  Chest and Tricep

Strength Work:   Floor Press/Dips/Pushups

15-12-9-6-3

  • Floor Press ( start a weight for 15 and increase each set)
  • Dips Off Box
  • Diamond Pushups

W.O.D 3 RFT

  • 400M Run
  • 21 x KB Swings
  • 12 x Pushups