11/29/21
W.U. See Whiteboard
Strength: Front Squat
- Establish a new 1RM (restest)
W.O.D Every 5 Mins x 3 (15 Mins)
- 30/24 x Calories Row
- 14 x DB Shoulder to OH 60/40
- 8 x DB Burpee Deadlifts 60/40
W.U. See Whiteboard
Strength: Front Squat
W.O.D Every 5 Mins x 3 (15 Mins)