11/29/21

wow-monday

W.U.  See Whiteboard

Strength:  Front Squat

  • Establish a new 1RM (restest)

W.O.D Every 5 Mins x 3 (15 Mins)

  • 30/24 x Calories Row
  • 14 x DB Shoulder to OH 60/40
  • 8 x DB Burpee Deadlifts 60/40
/by