11/3/2021
W.U. General Group
Skill: Power Clean specific
Strength: Power Clean + Push Press
- Build to a heavy single
- 1 x Power Clean + 2 x Push Presses
W.O.D 16 Min Clock
In any order complete a
- 500M Row
- 400M Run
- 1000M Bike
Remaining time on clock AMRAP of
- 3 x Hand Stand Pushups
- 6 x Box Jumps 24/20
- 9 x Air Squats