11/3/2021

wod-wednesday

W.U.  General Group

Skill:   Power Clean specific

Strength:  Power Clean + Push Press

  • Build to a heavy single
  • 1 x Power Clean + 2 x Push Presses

W.O.D   16 Min Clock

In any order complete a

  • 500M Row
  • 400M Run
  • 1000M Bike

Remaining time on clock AMRAP of

  • 3 x Hand Stand Pushups
  • 6 x Box Jumps 24/20
  • 9 x Air Squats