11/30/21

wod-tuesday

W.U  See Whiteboard

Strength:  4 Rounds of

  • 8/8 x Half Kneeling Strict Press AHAP
  • Ring Pushups x 8
  • :90 sec Tall Plank Hold
  • 10/10 x Lateral Lunges w/weight athlete chooses

W.O.D 3 Rounds for time of

  • 21 x Pullups
  • 15 x Dips
  • 9 x TTB