11/30/21

W.U  See Whiteboard

Strength:  4 Rounds of

• 8/8 x Half Kneeling Strict Press AHAP
• Ring Pushups x 8
• :90 sec Tall Plank Hold
• 10/10 x Lateral Lunges w/weight athlete chooses

W.O.D 3 Rounds for time of

• 21 x Pullups
• 15 x Dips
• 9 x TTB