11/4/2021

wod-thursday

W.U.  Coaches Choice

Core 1:  Deadbugs

  • Band Assisted x 50 reps in as least amount of sets possible

Strength:  4 Sets of

  • Bent Over Lateral Raises x 12
  • Heavy Seated Shrugs x 10
  • Banded Seated Rows x 15

Core 2: Ring Roll Outs

  • 3 sets of 10

W.O.D 25-20-15-10-5

  • SDL/HP @ 75/55
  • Wall Ball 20/14