11/5/2021
W.U. General and set up
W.O.D 30 Min Clock, EMOTM
1st, 3rd and 5th, 5 min periods
- Min 1: Alt Lunges in place
- Min 2: Power Clean and Jerk 75/55
- Min 3: TTB
- Min 4: KB American Swings 44/26
- Min 5: REST
2nd, 4th and 6th, 5 min periods
- Min 6: Cals Bike
- Min 7: Power Snatch 75/55
- Min 8: 8-count body builders
- Min 9: Goblet Squats 44/26
- Min 10: REST