11/5/2021

wod-friday

W.U. General and set up

W.O.D 30 Min Clock, EMOTM

1st, 3rd and 5th, 5 min periods

  • Min 1: Alt Lunges in place
  • Min 2: Power Clean and Jerk 75/55
  • Min 3: TTB
  • Min 4: KB American Swings 44/26
  • Min 5: REST

2nd, 4th and 6th, 5 min periods

  • Min 6: Cals Bike
  • Min 7: Power Snatch 75/55
  • Min 8: 8-count body builders
  • Min 9: Goblet Squats 44/26
  • Min 10: REST