HIIT:
W.U. Hip Band Work
- Add/Abduction work
- Hip Openers
- Kneeling Glute Activation
- Donkey Kicks
Strength Work: Weight Lifting Complex
- Power Clean + Hang Squat Clean + 2 Front Squats + 1 Push Jerk
W.O.D for time complete the following
- 50 x Burpee Ball Slam Wall Balls
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CoreFit:
W.U. Same work as above
Strength Work: 10 Mins, 4 rounds
- 10 x Double DB Front Squat to Curl to Press
- :45 sec High Hollow Plank
- 50 x Jump Rope Singles
W.O.D 4 Rounds, Each round is 4 mins, Rest 1 min (20 Min Clock)
In 4 mins complete
- 500M Row or 20 Cals
- 10 x Box Jumps
- Remainder of time Burpee Ball Slams
