11/9/2021

wod-tuesday

W.U.  Group

Core:  Tabata

  • Hollow Holds using rings

Strength:  Push Press

  • Build to a Heavy 3 w/ 3 sec Pause OH on 3rd rep

W.O.D 26-20-14-8

  • TTB
  • Alt DB Clean and Jerk 60/40
/by