12/1/21

wod-wednesday

W.U. See Whiteboard

Strength:  2 Parts

  • Bench Press:  1 RM
  • Sumo Deadlift  5 singles @ 90-95%

W.O.D  15 Min Cap

  • 1 x Rope Ascent
  • 5 x Clean and Jerks @ 135/95
  • 2 x Rope Ascents
  • 4 x C+J @ 155/105
  • 3 x Rope Ascents
  • 3 x C+J @ 185/125
  • 4 x Rope Ascents
  • 2 x C+J @ 205/135
  • 5 x Rope Ascents
  • 1 x C+J @ 225/155