wod-friday

W.U.  5 Min Group

Movement Definition:  Power Snatch + OH Squat

W.O.D 25 Min Clock

In 5 Mins

  • Complete 50 x Power Snatches 75/55

Rest 1 Min

In 10 Mins, Complete 10 rounds of

  • 5 x OH Squats 95/65
  • 10 x Box Jump Overs 24/20

Rest 2 Mins

In 12 Mins, Accumulate

  • 90 x Wall Ball 20/14
  • 60 x Pushups