12/14/2020

wow-monday

W.U.  Coaches Choice

Strength/Skill:   Power Clean Review

  • Work through 3 rep sequences to establish weight for WOD

W.O.D 20 Min AMRAP of

  • 5 x Power Cleans 145/100
  • 10 x TTB/Floor Assisted Leg Lifts
  • 15 x Wall Ball 20/14

*Scale Weight

Men: 130/105

Women: 75/55

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CoreFit:

W.U. Band Hip Work

W.O.D 20 Min AMRAP of

  • 15 x Wall Ball
  • 10 x Floor Assisted Leg Lifts
  • 5 x Burpees

Strength: 3 Rounds

15-12-10

  • Barbell Bent Over Rows
  • Single Leg Bend and Reach
  • Half Lunge Single Arm Press

Core: Tabata

  • Bicycle Crunches
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