W.U. Coaches Choice
Strength/Skill: Power Clean Review
- Work through 3 rep sequences to establish weight for WOD
W.O.D 20 Min AMRAP of
- 5 x Power Cleans 145/100
- 10 x TTB/Floor Assisted Leg Lifts
- 15 x Wall Ball 20/14
*Scale Weight
Men: 130/105
Women: 75/55
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CoreFit:
W.U. Band Hip Work
W.O.D 20 Min AMRAP of
- 15 x Wall Ball
- 10 x Floor Assisted Leg Lifts
- 5 x Burpees
Strength: 3 Rounds
15-12-10
- Barbell Bent Over Rows
- Single Leg Bend and Reach
- Half Lunge Single Arm Press
Core: Tabata
- Bicycle Crunches
