12/14/2021
W.U. Group
Skill: 6 min Kipping practice and position review
Strength: 4 Sets of
- Single Leg RDL x 8/8
- Bent Over Row x 10/10
**Use KB for these
W.O.D 3 RFT of
- 100 x DU’s
- 25 x Pullups
- 25 x Russian Swings 70/53
- 75 x DU’s
- 20 x Pullups
- 20 x Russian Swings
- 50 x DU’s
- 15 x Pullups
- 15 x Russian Swings