12/14/2021

wod-tuesday

W.U. Group

Skill:  6 min Kipping practice and position review

Strength:  4 Sets of

  • Single Leg RDL x 8/8
  • Bent Over Row x 10/10

**Use KB for these

W.O.D 3 RFT of

  • 100 x DU’s
  • 25 x Pullups
  • 25 x Russian Swings 70/53
  • 75 x DU’s
  • 20 x Pullups
  • 20 x Russian Swings
  • 50 x DU’s
  • 15 x Pullups
  • 15 x Russian Swings